Promoting Beauty with Food

Most of us associate beauty with youthfulness which has resulted in the “anti-aging” concept. Deficiencies in vital nutrients, proteins and essential fatty acids can sabotage the health and beauty of your skin. Another critical anti-aging concept is relaxation as stress causes the release of cortisol which increases cravings, blood sugar and inflammation. The result is accelerated aging by a continuous cycle of stress, weight gain, inflammation, and more stress.

It’s no secret that consuming a blend of fresh fruits, vegetables and clean proteins, plus drinking a sufficient amount of water to stay hydrated translates into clean and vibrant skin. Research now suggests the earlier you begin an antioxidant program, the better the results will be. The antioxidant power of super foods  support  radiant skin, exercise recovery, metabolism, energy, a healthy digestive system and regularity, a healthy cardiovascular system, healthy immunity, detoxification, normal blood sugar and much more.

So how do we get the necessary vitamins needed for a healthy body inside and out? Your local Farmer’s Market may be a good place to start. Vitamin C is available through fruits, vegetables and supplements. Eating foods rich in orange and yellow pigments such as apricots, carrots, papaya, cantaloupe, yams and mangos will give you beta-carotene. A diet rich in vitamin E would include sunflower seeds and raw almonds. Garlic is an antioxidant that helps fight free radical buildup. A diet that includes a variety of mushrooms is helpful for overall immunity. Omega-3  fatty acids includes a diet rich in coldwater fish as well as avocados, olive oil, flaxseeds and walnuts. Did you know Omega-3 fatty acids can help combat dry skin conditions including eczema and psoriasis? Consuming a diet rich in apples, onions, red grapes, citrus fruits, cherries, raspberries, cranberries and broccoli helps to provide quercetin which is referred to as an anti-allergy nutrient. The best sources of selenium are tuna, red snapper, whole grains, egg yolks, sunflower seeds, brazil nuts and brown rice. It can also be found in many vegetables. Foods rich in zinc would include beans, nuts, whole grains, oysters, beef and dark turkey meat.

A healthy, well balanced diet not only promotes healthy skin, but also reduces the risk of heart disease, diabetes and possibly certain types of cancer, and contributes to an overall feeling of vitality and energy. Avoid foods that are processed or contain artificial sweeteners. Minimize red meat, white flour, coffee and alcohol. These can also trigger eczema, acne, cysts, rosacea and wrinkles.  Aging gracefully and remaining youthful looking long into your golden years really begins inside with well-balanced, nutritious food.

Pamela Miller is a Licensed Cosmetologist specializing in skincare and is owner of Professional Aesthetic Solutions, providing skincare, microdermabrasion, and waxing services in Escondido, California.